Introducing Fitness #WOD! A new website that’s user friendly and interactive; posting a WOD (workout of the Day) for workout and gym enthusiasts, Cross Fitters and more, it provides a place to get a prescribed workout daily. This includes an email subscription option where visitors can get a workout at 5am everyday in their email! This also integrates social media (Instagram) and submission to have a person’s workout featured on the website. Coming soon is a place to show fitness transformations and so much more! You can also calculate your own BMI right on the homepage!